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Dr. Ram Narayan Shah is an experienced sleep specialist in Kathmandu with 15+ years of expertise treating sleep apnea, insomnia, snoring, and all sleep disorders. Get better sleep, better health.
Diagnosis and CPAP therapy for obstructive sleep apnea
Treatment for difficulty falling or staying asleep
Solutions for chronic snoring and breathing problems
Management of uncomfortable leg sensations
Treatment for excessive daytime sleepiness
Comprehensive respiratory sleep care
Sleep apnea is a serious sleep disorder where breathing repeatedly stops and starts during sleep. It is treated with CPAP therapy, lifestyle changes, and in some cases, surgery. Dr. Shah provides comprehensive sleep apnea diagnosis and treatment in Kathmandu.
Snoring occurs when air flow through the mouth and nose is partially blocked during sleep. Common causes include obesity, nasal congestion, sleep position, and sleep apnea. A sleep specialist can identify the cause and recommend appropriate treatment.
Improve sleep by maintaining a regular sleep schedule, creating a comfortable sleep environment, avoiding caffeine and screens before bed, exercising regularly, and managing stress. If problems persist, consult a sleep specialist.
Don't let sleep disorders affect your health and quality of life
Schedule Sleep Consultation