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Comprehensive guide to insomnia management. Expert-written information on symptoms, diagnosis, treatment options, and prevention strategies for better respiratory health.
Insomnia is difficulty falling asleep, staying asleep, or waking too early, causing daytime impairment.
All information provided in this guide is reviewed by board-certified physicians and medical professionals at Chest Clinic of Kathmandu. We are committed to providing accurate, up-to-date medical information based on current clinical guidelines.
Cognitive Behavioral Therapy - most effective long-term treatment.
Short-term use acceptable; long-term has risks.
Medical information verified by specialists
Content reviewed for accuracy
Based on current medical guidelines
Our expert team at Chest Clinic of Kathmandu is here to provide personalized medical advice and treatment options.
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